Todays minimotivator fresh from my desk

Chungliang Al Huang said, "Many people treat their bodies as if they were rented from Hertz -- something they are using to get around in but nothing they genuinely care about understanding."

Chungliang has hit the nail on the head. Want lots of energy and the oomph to bounce back from mistakes - look after your body like it was a Lamborghini not a Rent a Dent. Understand what your body is and does and you will never be short of energy or inspiration.